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Hey Frase Podcast
Hey Frase podcast featuring Sarah Fraser and Paul Wharton. Pop-culture, entertainment, inspiration
Category: Society & Culture
Location: Washington, DC
Followers (271)
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Hey Frase featuring Sarah Fraser and Paul Wharton.


by Hey Frase
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October 25, 2017 02:39 PM PDT

Sarah’s friend has a 15 yr old daughter. The 15yr old hangs out with a group of 10 girls and one of the girls is the ringleader and a bully. The ringleader told all the girls they weren’t going to a fall dance but at the last minute all the girls went to the dance except Sarah’s friend’s daughter. As a parent do you call the ring leaders parents or let your 15 yr old handle it? Plus, are Paul’s relationship expectations too much? How to know if you’re getting fired at work, and thank you to our newest sponsor DC Lottery! Please take our survey, copy and paste this link http://survey.libsyn.com/heyfrasepodcast

October 24, 2017 05:36 AM PDT

What happened to Unique Harris? She’s been missing for seven years. In part two of this story we sit down you Washington, DC Police Chief Newsham to find out where the department is with this case, why he’s passionate about cold cases, and how close are DC detectives to solving this disappearance. If you have any information on Unique Harris please call Valencia Harris at 202-664-3173

October 24, 2017 05:00 AM PDT

To master the practice of mindful eating, free yourself of emotional eating, and heal your relationship with food you must be patient and kind to yourself. On today’s episode Sarah and Robin guide you through a mindful eating practice that teaches us how to really learn taste, slow down, and recognize the source of our food. Please take our quick survey. Copy and paste this link http://survey.libsyn.com/heyfrasepodcast

October 19, 2017 04:59 AM PDT

Are hoop earrings cultural appropriation? We have no idea but we want you to weigh in. Sarah went to a new doctor who shamed her into a flu shot and had some choice words about her exercise routine. Plus, our thoughts on Jesus Campos, Pink's marriage, and bromances killing heterosexual romances. And, PureRomance specialist Melina is on the show to discuss if you're supposed to put a cucumber in your vagina. Please take our survey. Copy and paste this link http://survey.libsyn.com/heyfrasepodcast

October 17, 2017 08:04 AM PDT

Unique Harris went missing in the middle of the night on Oct. 10th 2010. All that was taken was Unique, her cell phone, and her keys. Unique was a single mom to two little boys who were in the apartment at the time of her abduction but didn’t hear a thing. Valencia Harris is Unique’s mother and has dedicated her life to finding her daughter. She is on the podcast to tell her story, how does she keep her faith, are police close to solving this mystery, and Valencia shares what she thinks happened to Unique.

October 16, 2017 05:47 AM PDT

Do you know when you’re hungry? Do you feel like you’re so out of touch with your body that you’re not sure when to eat or what to eat? Do you feel guilty anytime you overeat? That cycle can be devastating and put us in a downward spiral of beating ourselves up and gaining weight. In episode 5 Robin teaches us how to identify hunger and how to start accepting our bodies, even when we overeat. Please take our survey. Just copy and paste this link http://survey.libsyn.com/heyfrasepodcast

October 11, 2017 12:45 PM PDT

Want to find out if you're date is into kinky sex without asking? Paul shows us his secret hack to find out. Our thoughts on Harvey Weinstein and our own stories of sexual harassment in the entertainment business. When is it time to give up your dream for a family? Please take our quick survey. Copy and paste this link. http://survey.libsyn.com/heyfrasepodcast

October 11, 2017 07:18 AM PDT

"The Foster Care system is broken. The way to fix it? Start with banning trash bags, start with ending respite!" - Rob Scheer. In part 3 of my 3-part series Rob discusses suing the District of Columbia after they had given up on his adopted son, plus he discuss a controversial foster care program called respite. Respite is a babysitting service for foster parents but are too many abusing it? Please take our podcast survey. Copy and paste this link your web browser, fill out the quick survey
http://survey.libsyn.com/heyfrasepodcast

October 09, 2017 10:14 AM PDT

On episode 4 Robin walks us thru the practice of a food mood journal. What is a food mood journal? I believe it is the most powerful tool in helping you give up dieting and healing your relationship with food. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser 
http://survey.libsyn.com/heyfrasepodcast

October 04, 2017 10:18 AM PDT

Sarah and Paul call Sarah’s mom to find out why she’s hanging out her ex-husband all the time. Plus, thoughts on the mass shooting in Las Vegas, these 6 decisions will guarantee you happiness, and transgender reversal surgeries are on the rise. Please take our survey. Just copy and paste this link http://survey.libsyn.com/heyfrasepodcast

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