Do you know when you’re hungry? Do you feel like you’re so out of touch with your body that you’re not sure when to eat or what to eat? Do you feel guilty anytime you overeat? That cycle can be devastating and put us in a downward spiral of beating ourselves up and gaining weight. In episode 5 Robin teaches us how to identify hunger and how to start accepting our bodies, even when we overeat. Please take our survey. Just copy and paste this link http://survey.libsyn.com/heyfrasepodcast
Want to find out if you're date is into kinky sex without asking? Paul shows us his secret hack to find out. Our thoughts on Harvey Weinstein and our own stories of sexual harassment in the entertainment business. When is it time to give up your dream for a family? Please take our quick survey. Copy and paste this link. http://survey.libsyn.com/heyfrasepodcast
"The Foster Care system is broken. The way to fix it? Start with banning trash bags, start with ending respite!" - Rob Scheer. In part 3 of my 3-part series Rob discusses suing the District of Columbia after they had given up on his adopted son, plus he discuss a controversial foster care program called respite. Respite is a babysitting service for foster parents but are too many abusing it? Please take our podcast survey. Copy and paste this link your web browser, fill out the quick survey
On episode 4 Robin walks us thru the practice of a food mood journal. What is a food mood journal? I believe it is the most powerful tool in helping you give up dieting and healing your relationship with food. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser
Sarah and Paul call Sarah’s mom to find out why she’s hanging out her ex-husband all the time. Plus, thoughts on the mass shooting in Las Vegas, these 6 decisions will guarantee you happiness, and transgender reversal surgeries are on the rise. Please take our survey. Just copy and paste this link http://survey.libsyn.com/heyfrasepodcast
In part of 2 of my interview with Rob Scheer, Rob abuse he suffered at the hands of his father, and the moment he was kicked out of his foster parents home. Rob Scheer gained national fame when a video of his difficult childhood growing up in foster care was shared by the website Upworthy.com. Rob has appeared on Ellen, The Today Show, and many more. Please take our survey. Copy and paste this link, fill out survey!
We all have that voice in our heads that tells us we're not good enough, thin enough, young enough. So how do you change the broken record? Robin shares an important exercise all of us can use. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul. Please take our quick podcast survey. Copy and paste this link your web browser http://survey.libsyn.com/heyfrasepodcast
Outspoken NFL wife Miko Grimes is on the podcast sharing her opinion on #takeaknee. Miko calls out the NFL, Stephen A. Smith, and Jerry Jones. Plus, is your mani/pedi nail polish causing you to gain weight, our intern reports back on her first date with a black man, and the interns can't believe Paul's love for the homeless
Rob Scheer gained national fame when a video of his difficult childhood growing up in foster care was shared by the website Upworthy.com. Viewed more than 20 million times Rob has appeared on Ellen, The Today Show, and many more. Rob survived everything from physical abuse, sexual abuse, to the death of his parents and many siblings. For the first time Rob goes into more detail than ever before on how he survived and overcame his unimaginable childhood.
Mindful Mondays: Robin Mize Episode 2 - How we eat reveals all. This episode we explore why we eat vs. why we're supposed to eat. And what do our eating patterns reveal about ourselves and our relationships. We'll get to the bottom of why you eat when you're not hungry and how to change the pattern. Mindful Mondays is a Hey Frase Podcast series out every Monday on mind, body, soul.