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Hey Frase Podcast
Hey Frase podcast featuring Sarah Fraser and Paul Wharton. Pop-culture, entertainment, inspiration
Category: Society & Culture
Location: Washington, DC
Followers (271)
Currently following. Unfollow
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Hey Frase featuring Sarah Fraser and Paul Wharton.


by Hey Frase
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December 18, 2017 03:30 AM PST

We hear the buzz term ‘love language’ all the time but how important is it to a healthy relationship? Does everyone really have a love language? Emotionally Focused Couples Therapist Leigh Conant breaks down the importance of love language to a healthy relationship and reveals some of the biggest mistakes couples make when trying to find their love language.

December 13, 2017 11:23 AM PST

Too much show! We discuss viral sensation Keaton Jones, the ‘Cat Person’ article that is driving women crazy. What went down on Sarah’s trip to LA, Paul’s dream coming true of interviewing Patti Labelle in her home. Plus, are you in a relationship but ‘culturally single,’ the new term people are using to describe their relationships.

December 12, 2017 06:20 AM PST

Not only can relationships survive cheating but lots of times infidelity is what brings couples back together!? WHAT!? Mind blown. Everything we were taught about relationships was wrong. Ha. Plus, Emotionally Focused Couples Therapist Leigh Conant discusses if open relationships really work, and if monogamy is realistic. Episode 5 if part of an 8-part series on dating and relationships

December 07, 2017 12:17 PM PST

Super personal show. Paul shares the pressure he feels to not let his family down, and why putting some respect on Paul Wharton’s name is so important to him. Sarah doesn’t know how to comfort a grieving friend. When you donate to homeless shelters do you give pads and tampons? Dana Marlowe is the founder of iSupport The Girls. She’s own the pod to raise awareness of what homeless women really need. WARNING! Before you go abroad and volunteer you’re going to want to hear why you should never snap a selfie!

December 05, 2017 04:20 AM PST

I have news! Today is my last In The Mind of Frase podcast. A lot of good things are happening but I need to learn to say no. Plus, I share my 5 ways you can quit your job and follow your passion. I love you all so much. Email me: sarah@heyfrase.com

December 04, 2017 02:02 PM PST

Do you and your partner have the same fight over and over? You fight about money, sex, your in-laws? Leigh Conant is a Emotionally Focused Couples Therapist who takes us through and exercise called the 'infinity loop' this exercise helps couples identify their toxic cycle and how to correct it. Leigh and Sarah have teamed up for an 8-part couples therapy podcast. Find love, keep love, share love

November 29, 2017 01:24 PM PST

We say our goodbyes to Matt Lauer, did Sarah’s boyfriend get his traditional Thanksgiving meal or was it a bust. Plus, the black rapper who wants to start a gofundme because he doesn’t believe slavery existed. Paul got the first copy of his book, and the girl scouts of america are warning parents to stop encouraging their daughters to hug. Our next live podcast show is Dec 15th, 2017. Tix here: https://www.dcimprov.com/home/hey-frase.html

November 29, 2017 01:17 PM PST

Up Top Acres is a start up created by 3 millennial friends who grew up in DC. The brilliant idea!? They create sustainable gardens on rooftops in DC. On apartment buildings, offices, and more. They want every building to feed it’s residents. How did they start, what is the most difficult part of being a start up, and is DC government interested in feeding it’s residents?

November 27, 2017 08:41 AM PST

Why are relationships so hard? Technology, addiction, and people waiting for the ‘perfect’ person is now playing a major role in dating and long-term relationships. Leigh Conant is a Emotionally Focused Couples Therapist in Falls Church, VA. Leigh says that more people need to work on themselves before they can find the right partner. Leigh walks us through how we can heal ourselves and what healthy relationships look like today.

November 26, 2017 06:07 AM PST

Funny ass comedian Donnell Rawlings is on the podcast. Talking about working with Dave Chappelle and Sexual Harassment in Hollywood, Donnell has a warning for women. Plus, Sarah and Paul discuss if they should do stand up at their next podcast show. Is the movie ‘Get Out’ a comedy or a documentary, and would you attend a ‘Come Meet A Black Person’ event? Tix to our next live podcast show: https://www.dcimprov.com/home/hey-frase.html

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